In-Person Private Training and Group Training
In-Person Training
Schedule a time to meet with one of our certified personal trainers. Whether in your home gym, at the park, or at a gym, each trainer will deliver programs and nutrition guidance plans to help you reach your goals. Whether your goals are to lose weight (fat), build muscle, achieve more strength, an athlete trying to improve in their sport, or maintain current weight, improve overall quality of life, our certified personal trainers will make sure your training programs fulfill your needs! We teach you how to make healthy eating habits, implement safe and effective techniques for all of the exercises, and build knowledge to understand various aspects of health, fitness, training, nutrition, and mobility, injury prevention, and improvement of posture. Each trainer is attentive to detail and determined to help you succeed. Learn proper form, fix muscle imbalances, and build a great foundation for your current fitness goals and future ones! Regardless of your experience in health and fitness, we develop a program tailored to your goals.
Group Training
Join us for these fun high-intense exercise local gatherings designed to strengthen the body, build muscle, and burn fat! Exercises can be modified for all levels of fitness. Come join in on the fun! Each group class creates a combined energy and community with strength training and functional training taught by certified personal trainers and ongoing motivation from the rest of Team B+M!
